Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

When developing training programs for yourself or a group of people to follow, consider what I call the three rules of tactical fitness: 1. What are your training goals? (selection, basic training, ...

High-frequency running, circuit training, and yoga — you’ve tried it all. You wonder where you should even start, overwhelmed and stressed by the endless clusters of information available to you.

OBJECTIVE: To investigate whether peripheral muscle strength is significantly different between lean and obese women controlled for age and physical activity, using an allometric approach. DESIGN: ...