Q. I need to have a hernia repaired and do not know how or when to safely get back into exercise afterward. - Jennifer, Colo. A. The Greek word "hernia" means "sprouting forth," which inspires bucolic ...

How does improper grocery lifting lead to hernias? Five essential tips from a gastroenterologist to protect your abdominal ...

People who have a sitting job must ensure some kind of physical activity at regular intervals Desk workers are highly ...