Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan Hellman, a ...

The bodyweight moves packed a punch.

Set yourself up for success with this manageable full-body workout ...

This is supposed to be your moment. January, start of the new year and the new, fitter you. The only problem: Its harder to find 30 minutes to get your sweat on than you thought. Get Fit in Just 5 ...

Keep moving, even just a little bit. That’s the key to living a long healthy life. Whether you love to walk, run, lift, or swim, something as easy as five-minute workouts each and every day has the ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

There’s a common misconception that you need to spend an hour in the gym, several times per week, to make a dent on your health and fitness goals. But for most people, this simply isn’t the case.

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Fitting a workout into your busy schedule isn t as difficult as you might think. Mobile trainers can come to you and streamline workouts for any fitness level or age, including those looking to remain ...