Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

“I can offer you some pretty instant relief for whatever financial dilemma you might be facing,” she said in a recent YouTube video. “Set aside 20 minutes, either daily or weekly, and do five simple ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Northwestern Mutual’s recent survey revealed that 69% of Americans have feelings of anxiety and depression due to financial uncertainties. Financial problems can affect your physical and mental ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

Dr. Darshan Shah, who owns longevity clinics, follows a 40-minute morning routine. It includes meditation, coffee, and a workout. He said following routines closely is key to improving our health. A ...

If you’re struggling with money stress, Rachel Cruze said you can feel better in just 20 minutes. Find Out: Here’s How to Fix Your Budgeting Problems, According to Kumiko Love Read Next: 6 Things You ...