What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine. Strength training is just as important as heart-boosting cardio for ...