A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While classic core exercises like sit-ups, planks and crunches are ...

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This efficient 10-minute mat Pilates routine is specifically designed to target and strengthen the entire core, including the ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. As part of the Women’s Health Flex ...