Funfitt - Fitness from Susana Yábar on MSN

Burn fat at max speed! Explosive 3-minute cardio routine

Join FUNfitt summer workout plan ❤️ <a href=" Ready to say goodbye to that unwanted fat? Discover the BEST cardio routine to ...
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Improve your vertical jump with these exercises

African exercises have been a part of traditional fitness routines for centuries, focusing on natural body movements and ...

Runners often overlook this bodyweight exercise – but I’ve been using it to get faster

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...
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Exercises runners need for speed and injury prevention, according to a Team GB sprinter

Speed isn’t just for Olympians. Whether you’re chasing a faster 5K, picking up the pace on the pitch, or simply want to move with more power, sprint training is one of the most underrated additions to ...