Does your back often hurt? Thirty-nine percent of adults and 45 percent of people ages 65 and older said in a survey that they had back pain in the previous three months, according to a 2021 report ...

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...

Chronic back pain is a common and sometimes debilitating health condition with many possible causes. It was recently reported that Luigi Mangione—the man charged with fatally shooting UnitedHealthcare ...

There are many reasons why people may experience back pain when sneezing. When a person sneezes, it can trigger symptoms from an existing injury, or the sneeze itself may cause an injury. Some ...

Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...

Back pain can be incredibly frustrating. It can make even the simplest tasks—stopping to pick up a sock, for instance—feel like a knife in your back. Other times, it manifests as a constant throb that ...

Back decompression aims to relieve back pain by taking pressure off compressed spinal discs. There are surgical and nonsurgical methods of back decompression. Nonsurgical therapy includes spinal ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...

Jessica Burgoyne, leveraging a deep background in research methods and a passion for legal issues, distills complex legal concepts into accessible insights. With over 100 published articles, her work ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. The Venom Back by Hyperice ...