There’s no denying that running is in the midst of a boom not seen since the ‘70s. It’s not just that more people are running than ever before, it’s that individual runners are running more frequently ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three to four weeks, or once you feel ready, cut your three-minute walk down to ...

For some people, the idea of lacing up their shoes and heading out on a run is a much-loved solo experience. For others, however, running isn’t about solitude — it’s a social experience. Enter run ...

If you’re a runner, chances are you’d like to improve your performance and gain speed. This may be to improve your race times, burn more calories, or beat your personal best. There are plenty of ...

Training for a 10K, half marathon, or marathon is serious business. Hit the pavement too often and you risk injury or burnout. Not enough and you might never see the finish line. With all the plans, ...

“Give us a million dollars” was the humble request Joseph “Run” Simmons had for Adidas in the 1980s, when Run-DMC’s single “My Adidas” was making its way up the charts and into the impressionable ...

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